is it bad to eat close to sleeping?

[appeal]

i heard this somewhere

 

[appeal]

0

 

[Deleted member 21182]

It is because as far as I understand ur body digests better while ur up

 

[Deleted member 21182]

Ideally dinner should be before 7pm

 

[appeal]

Ideally dinner should be before 7pm

universally? or like 4 hours before bed?

 

[appeal]

It is because as far as I understand ur body digests better while ur up

oh wait,
i meant is it bad to eat like straight before sleep or with only 1-2 he gap

 

[Deleted member 21182]

oh wait,
i meant is it bad to eat like straight before sleep or with only 1-2 he gap

2-4h is ideal for enough digestion

 

[oxygenbreather]

Eating food causes insulin level to rise, and it inhibit the secretion of gh, so just make sure that it 4 hours apart from your sleep.

 

[IAMNOTANINCEL]

when you eat raw meat you can go to sleep right after eating because its so light