is it better to use a hammer or knuckles when bone smashing

nolanisunderweight

nolanisunderweight

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I see people fight over which one to do so someone please tell me

and if it is knuckles then is it the knuckles on your fingers or your fist
 
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I see people fight over which one to do so someone please tell me

and if it is knuckles then is it the knuckles on your fingers or your fist
16/8 oz. ball pein hammer are good for broader, bigger areas that need more force such as gonians zygos and chin whereas knuckles are good for smaller areas with more precision such as supra, front of chin, etc

mark as solution
 
try with PIP, When I first started, I used the PIP but months later I switched to the hammer because my bones they became stronger.
 
something that covers more surface area so it is even. dont do it without some sort of growth pathway
 

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