Is it enough

[Riki05]

Hi guys I am 16 years old ,74kg and 177 cm ,20%body fat I'd like to lose body fat to get cheekbones and jawline
rate this macros:

Macronutrient	Grams	Calories	Percentage
Protein	117g	468 kcal	26.9%
Fat	58.1g	522.9 kcal	30%
Carbohydrate	188g	752.1 kcal	43.1%

 

[7louis7]

Hi guys I am 16 years old ,74kg and 177 cm ,20%body fat I'd like to lose body fat to get cheekbones and jawline
rate this macros:

Macronutrient	Grams	Calories	Percentage
Protein	117g	468 kcal	26.9%
Fat	58.1g	522.9 kcal	30%
Carbohydrate	188g	752.1 kcal	43.1%

I mean the macros are not bad.
I would always eat at least 2 g of protein per kilogram of body weight.
You should weigh yourself every morning and monitor your weight constantly. As soon as you don't see any weight loss for 1-2 weeks, I would reduce the calories.

 

[-=t3rm1n4t0r_2005=-]

Too much fat. Cut that to 15-20%, and replace it with carbs/protein. You can eat a bit more protein than that on a cut.