Is it even possible to effectively burn 500+ kcal a day from cardio

[Deleted member 28774]

This shit is crazy. I feel like I need 3500kcal a day to function properly. I cant lean out and become chad this way I will always stay stuck 18%bf

 

[Deleted member 33108]

Yes nigga run more stop crying

 

[Deleted member 25743]

walking 10000 steps a day + 30-60 minutes moderate intesity cardio (running, cycling)

or just dont eat nigga

 

[Mr Test]

That’s easy if you are trained! Cycling for one hour with 180 Watt burns around 600 kcal

 

[klamus]

Running 10k Burns around 800 calories If you Are normal weight

 

[Bitchwhipper2]

Hunger pangs @ 2k calories a day are insane tbh

Cutting at 15% bodyfat is no funzies

 

[currymaxxing1488]

This shit is crazy. I feel like I need 3500kcal a day to function properly. I cant lean out and become chad this way I will always stay stuck 18%bf

Reduce intensity and try doing it after and before eating. Test things. Do just walking if necessary