Is it impossible to get to 10 percent bodyfat from 20 to 25

[YoungJohnnyDepp]

Is water fasting needed

 

[JustBeCurry]

no? track calories, eat in a deficit, and train for long enough and you will be there

 

[Deleted member 5969]

Of course not.

 

[St. Wristcel]

No JFL it will just take time my friend

 

[sloopnoob]

my frieme.

 

[YoungJohnnyDepp]

Of course not.

Even if your stomach looks fucked? The rest of my body is pretty lean just my Stomach and man tits arra is a little big

 

[sloopnoob]

just dont fucking eat what kind of question is this im on day 3 of my water fast get to it instead of asking people

 

[Deleted member 5969]

Even if your stomach looks fucked? The rest of my body is pretty lean just my Stomach and man tits arra is a little big

Yes bro. I don't think you'll have loose skin either.
Absolutely nothing to worry about, good luck

 

[Deleted member 7901]

you can even go to 1% body fat (and also die in the way) what kind of question is that
you can get into any bf % you want

 

[YoungJohnnyDepp]

you can even go to 1% body fat (and also die in the way) what kind of question is that
you can get into any bf % you want

Oh what I mean is will my body be fucked up or is that ig you're obese

 

[Deleted member 7901]

Oh what I mean is will my body be fucked up or is that ig you're obese

no it will not, you will have a few side temporary side effects that are caused by temporary hormonal imbalance but nothing serious if you go to 10%, also don't listen to autists here, unless you have ton shit of muscles 14%-15% is ideal for you and 10% is not sustainable

 

[sloopnoob]

try shirataki noodles if u cant control ur eatiing they have 0 calories