Is it ok if i sleep between 12-2am?

[RAMU KAKA]

Is it ok if i fall asleep 12-2 am and get 9 hours of recommended sleep?

Is it the time of sleep that matters or how much we sleep does?

 

[iam good boy]

Is it ok if i fall asleep 12-2 am and get 9 hours of recommended sleep?

Is it the time of sleep that matters or how much we sleep does?

Yes after drugmaxxing

 

[Deleted member 55314]

Want to know if this stunts height growth bump

 

[Deleted member 23558]

Darkness increases stress hormones. Sleep is a way of reducing the stress of darkness so yea

 

[RAMU KAKA]

Bump

 

[romm2el]

Is it ok if i fall asleep 12-2 am and get 9 hours of recommended sleep?

Is it the time of sleep that matters or how much we sleep does?

i sleep like all morning all day and then i sleep again in the night, i only wake up to go to the bathroom to pee or shit

 

[RAMU KAKA]

i sleep like all morning all day and then i sleep again in the night, i only wake up to go to the bathroom to pee or shit

So you're shitting or pissing rn while writing this?

 

[iam good boy]

Darkness increases stress hormones. Sleep is a way of reducing the stress of darkness so yea

I was born in the darkness

 

[romm2el]

So you're shitting or pissing rn while writing this?

yea

 

[RAMU KAKA]

yea

Are you shitting me?

 

[cyprian_tomaszewski]

Is it ok if i fall asleep 12-2 am and get 9 hours of recommended sleep?

Is it the time of sleep that matters or how much we sleep does?

No because your circadian rythm will get fucked.

 

[RAMU KAKA]

No because your circadian rythm will get fucked.

What is the ideal time to sleep in?

 

[cyprian_tomaszewski]

What is the ideal time to sleep in?

You should probably wake up somewhere around dawn or close to it, and how much you should sleep depends on your genes - you can check it if you want but 7-8 hours will be good for an adult and slightly more for someone younger. If you don't want to get your genes check just play around with sleep lenght

 

[deadmau154]

yes

 

[Deleted member 52758]

Want to know if this stunts height growth bump

It stunts muh dick
How tf does sleeping late stunt your height you retarded faggot

@Spongebobcel

 

[Deleted member 52758]

Yes

 

[Deleted member 52758]

Total Fucking Nigger Death Bitch

 

[Deleted member 55314]

It stunts muh dick
How tf does sleeping late stunt your height you retarded faggot

@Spongebobcel

Thats literally what faggot studies say online

 

[rexylkmxg]

Is it ok if i fall asleep 12-2 am and get 9 hours of recommended sleep?

Is it the time of sleep that matters or how much we sleep does?

yeah its bad you are not batman bro, sleep early wake up early ( like 21h35 sleep --> 5h45 wake up)

 

[Deleted member 52758]

Thats literally what faggot studies say online

"Muh studies" fuck off back to Reddit you retarded soycuck cunt

 

[Deleted member 55314]

"Muh studies" fuck off back to Reddit you retarded soycuck cunt

Fucking retard why do you think im asking here then? Because i know the studies are probably full of shit

 

[5.5psl]

Don't be awake after 1 AM at max.
Ideal time to sleep imo is 11 pm.

 

[Son of gigachad]

take everything in the following comment with a grain of salt cause i barely researched this topic and i even forgot some of the research. genetic circadian rythms propably vary from person to person, going back to evolutionary times when some members of the tribe were supposed to look out for predators while others slept. but for most people, it would seem that the whole "an hour of sleep before midnight is worth two after" may be very true, and even saw a post recently on fb by the late andreas moritz explaining how deep sleep exclusively occurs before midnight. found at least one study and a few anecdotes showing tremendous difference in life quality from sleeping at like 9 to 10pm. if you have blackout curtains will also affect when you wake up naturally, light etc. also if u party at like the weekend, once your rythm stabilizes, you can propably not mess it up and be back at it by sunday or monday if u have enough minerals and vitamins and low enough stress to iniciate normal bodily process, and if u limit blue light late at day through screen filters glasses etc.