Is it okay if I cut after a 2.5 vacation?

[esotericamerican]

I’ve been on vacation for 2.5 weeks now w/o working out or keeping track of my diet. Also got food poisoning for a couple days and ate under my maintenance. For context I’ve been bulking for a year and wanted to cut down to 10% bf after my vacation. I’ve heard 2-3 weeks w/o working out is enough to start losing some muscle so should I postpone cutting for a couple more weeks (if you think it’s likely I lost some muscle) or should I just go straight into the cut?

 

[mortis]

i read the title and thought you were gonna cut your wrist on vacation and film it here.... pretty disappointing.

 

[esotericamerican]

i read the title and thought you were gonna cut your wrist on vacation and film it here.... pretty disappointing.

my bad dawg

 

[Nectar]

No shredded body for your face

 

[esotericamerican]

Bump

 

[socialcel]

why didnt you cut for your vacation?

 

[esotericamerican]

why didnt you cut for your vacation?

It’s winter and I’m in Spain traveling with family. Also I’ve been working out for just under a year so the time it would’ve taken me to cut for this vacation meant I wouldn’t have had enough time to build decent muscle mass

 

[socialcel]

It’s winter and I’m in Spain traveling with family. Also I’ve been working out for just under a year so the time it would’ve taken me to cut for this vacation meant I wouldn’t have had enough time to build decent muscle mass

fair, lean is law tho so cut

 

[Deleted member 52566]

You can cut without losing muscle if you are working out

 

[user123456]

I’ve been on vacation for 2.5 weeks now w/o working out or keeping track of my diet. Also got food poisoning for a couple days and ate under my maintenance. For context I’ve been bulking for a year and wanted to cut down to 10% bf after my vacation. I’ve heard 2-3 weeks w/o working out is enough to start losing some muscle so should I postpone cutting for a couple more weeks (if you think it’s likely I lost some muscle) or should I just go straight into the cut?

Yeah its fine i have done it before and didnt lose anything