esotericamerican
Iron
- Joined
- Oct 3, 2023
- Posts
- 57
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- 46
I’ve been on vacation for 2.5 weeks now w/o working out or keeping track of my diet. Also got food poisoning for a couple days and ate under my maintenance. For context I’ve been bulking for a year and wanted to cut down to 10% bf after my vacation. I’ve heard 2-3 weeks w/o working out is enough to start losing some muscle so should I postpone cutting for a couple more weeks (if you think it’s likely I lost some muscle) or should I just go straight into the cut?