is it over for my frame?

dann7

dann7

Iron
Joined
Sep 17, 2024
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How can i improve my frame
im like 6'4
 

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No, but your base is too thin. If you keep the same proportion but widen your base you are good
 
U should post without shirt for an accurate rating
 
And that frame at 6’4 is not bad
 
I was similar to you but i hit shoulders for 3 months and now my frame is somewhat decent at 6’3

Ur shoulders look massive, do u have pics before workout?
 
  • +1
Reactions: BrahimKine
its over
 
  • +1
Reactions: seanonigger
I'm thinking of starting to train my shoulders and back to improve my frame width too
Do it and also train neck you won’t regret it
 

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