Is it over for my gym progress?

[Quantumphysics]

shit, normal or good genes?

Starting PR and weight. (2 months ago)

Weight and Height = 180cm / 75kg.
Squat = 60kg.
Benchpress = 35kg.
Deadlift = idk. ( never did DL in the first month)

This months PR and weight.

180cm / 76.2kg.
Squat = 88kg.
Benchpress = 50kg.
Deadlift = 105kg.

Aromasin 6.25mg every 3 Days.
I don’t drink protein cause im hella broke.

 

[Orc]

normal natty progress.

eat more.

 

[Quantumphysics]

normal natty progress.

eat more.

aight time to take tren.

 

[Sondern]

shit, normal or good genes?

Starting PR and weight. (2 months ago)
View attachment 1894486
Weight and Height = 180cm / 75kg.
Squat = 60kg.
Benchpress = 35kg.
Deadlift = idk. ( never did DL in the first month)

This months PR and weight.
View attachment 1894487
180cm / 76.2kg.
Squat = 88kg.
Benchpress = 50kg.
Deadlift = 105kg.

Aromasin 6.25mg every 3 Days.
I don’t drink protein cause im hella broke.

Normal progress. Don’t stop, you won’t regret it

 

[zharupodrugu]

2 months is too little to see noticeable changes. U dont need to drink protein if u hit ur macro.
First 3 months newbie gain phase u will grow no matter what u do.
Why u sucking ur tummy i dont get it

 

[Quantumphysics]

2 months is too little to see noticeable changes. U dont need to drink protein if u hit ur macro.
First 3 months newbie gain phase u will grow no matter what u do.
Why u sucking ur tummy i dont get it

I’m not?? tbh I just eat what my mom makes and a like 10 eggs a day.

 

[zharupodrugu]

I’m not?? tbh I just eat what my mom makes and a like 10 eggs a day.

How de fuck should i know. If u skinny u should gain around 1 kg per month. Count calories(u will understand how much to eat in near future without counting) and make sure to eat clean for optimal hormonal profile.
I would highly recommend u vitamin d3 and creatine.

 

[Deleted member 1660]

shit, normal or good genes?

Starting PR and weight. (2 months ago)
View attachment 1894486
Weight and Height = 180cm / 75kg.
Squat = 60kg.
Benchpress = 35kg.
Deadlift = idk. ( never did DL in the first month)

This months PR and weight.
View attachment 1894487
180cm / 76.2kg.
Squat = 88kg.
Benchpress = 50kg.
Deadlift = 105kg.

Aromasin 6.25mg every 3 Days.
I don’t drink protein cause im hella broke.

jesus your gyno went away with the AI.

 

[MakinItHappenReturn]

You look like a nerd that reads. Did you read about how to grow muscle or did you not?

How much you can bench and deadlift is a refection of strength. You don't grow and expand the muscle by improving your one rep max

Strict form, high reps, medium weight. You train strength too on some days yes but focus on muscle building you pipsqueak twig

 

[SuperDavidGangbang]

shit, normal or good genes?

Starting PR and weight. (2 months ago)
View attachment 1894486
Weight and Height = 180cm / 75kg.
Squat = 60kg.
Benchpress = 35kg.
Deadlift = idk. ( never did DL in the first month)

This months PR and weight.
View attachment 1894487
180cm / 76.2kg.
Squat = 88kg.
Benchpress = 50kg.
Deadlift = 105kg.

Aromasin 6.25mg every 3 Days.
I don’t drink protein cause im hella broke.

Nice shoulders to hip ratio. Eat or bai lan

 

[MakinItHappenReturn]

2 months is too little to see noticeable changes. U dont need to drink protein if u hit ur macro.
First 3 months newbie gain phase u will grow no matter what u do.
Why u sucking ur tummy i dont get it

No it is not too little to notice change.

He isn't eating right. I seriously doubt he is in a calorific surplus and I seriously doubt he is training with appropriate form and volume on reps. He is being egocentric and focusing on dumb shit like how much he can bench.

 

[Quantumphysics]

You look like a nerd that reads. Did you read about how to grow muscle or did you not?

How much you can bench and deadlift is a refection of strength. You don't grow and expand the muscle by improving your one rep max

Strict form, high reps, medium weight. You train strength too on some days yes but focus on muscle building you pipsqueak twig

ofc i know that. its just a measure of how much im improving.

 

[Quantumphysics]

No it is not too little to notice change.

He isn't eating right. I seriously doubt he is in a calorific surplus and I seriously don't he is training with appropriate form and volume on reps. He is being egocentric and focusing on dumb shit like how much he can bench.

You’re right about me not eating right.

That is literally what I do except for the pushup and side planks. I also play basketball on the weekends. good at a sports = nt.