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im 5’3 at age 14 my dads 5’6 and moms 5’1. is it over and what can i do to max my height. also can someone tell me whats the tallest i can get if i do everything.
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you cant heightmaxxim 5’3 at age 14 my dads 5’6 and moms 5’1. is it over and what can i do to max my height. also can someone tell me whats the tallest i can get if i do everything.
growth plates are still open i definitely canyou cant heightmaxx
not with those genetics nogrowth plates are still open i definitely can
so theres NOTHING i can do?not with those genetics no
nope you get LL but that still isnt going to be enoughso theres NOTHING i can do?
will hgh do anything at allnope you get LL but that still isnt going to be enough
lab made hgh is only usefull if you have hgh deficiency. high amounts of hgh increase estrogen which will only mature your bones fasterwill hgh do anything at all
what about mk-677 doesnt that make you produce it more or sumlab made hgh is only usefull if you have hgh deficiency. high amounts of hgh increase estrogen which will only mature your bones faster
5’10 is hopefully what i can reach but what strxhes should i dou can try certain stretches but if your ancestors werent over their heights ur prob not going over 5'10
you can hang from a doorframe for alsong as you can to decompress your spine and extend it a tad. also high quality sleep 7-9hrs. if you have tense ligaments in your legs and such also stretch them. amd ofc, a high nutrient diet; müsli with milk for breakfast with coffee, any lunch with meat basically (if youre in school theres a high chance they provide a warm meal eith meat), and smth light for dinner but nutrient dense like nuts or smth5’10 is hopefully what i can reach but what strxhes should i do
but its still isnt helpful high hgh levels increase estrogen levels as wellwhat about mk-677 doesnt that make you produce it more or sum
high gh does not cause an estrogen increaselab made hgh is only usefull if you have hgh deficiency. high amounts of hgh increase estrogen which will only mature your bones faster
true but hgh increase igf-1 levels which makes estrogen production better in the body + taking it at the age of 14 will only cause side effecshigh gh does not cause an estrogen increase
estrogen is just a key component in building igf-1 and how the body responds to it
that's why in early puberty high estrogen causes an increase in growth velocity and it only closes growth plates in late puberty
shit brutalim 5’3 at age 14 my dads 5’6 and moms 5’1. is it over and what can i do to max my height. also can someone tell me whats the tallest i can get if i do everything.
Buddy buddy buddyim 5’3 at age 14 my dads 5’6 and moms 5’1. is it over and what can i do to max my height. also can someone tell me whats the tallest i can get if i do everything.
igf-1 is what stimulates height growth by that logic all tall people have high estrogentrue but hgh increase igf-1 levels which makes estrogen production better in the body + taking it at the age of 14 will only cause side effecs
igf-1 enhances estrogen production. when its natural your body can balance the hormones in the body but when you inject hgh igf-1 will be way higher than your bodies natural production so it will increase estrogen more than its supposed to.igf-1 is what stimulates height growth by that logic all tall people have high estrogen
but I agree I dont think a 14 yr old should take gh unless they are super short the heightpill gets exaggerated here bad a legit 5'9 barefoot has no issues beyond face and a legit 6 foot barefoot should have no issues even on dating apps