is it over

[ynhustlin]

I literally sat my whole puberty 13-17 in front of pc 10+hours a day(during school it was like 6 hours, still setendary lifestyle), bmi 17 was scared of cholesterol like retard, for sure had vitamin/mineral deficiencies eat meat only 1 time per week at most. Grew to 6'3 at 18. Started eating animal based diet like an actual human being only at 17, now im bmi 18.6. Have scoliosis, face assymetry(100% avoidable if i gave my body proper nutrition). And now because of my fucked posture i have numbness in my hands after training in the gym. Also my xyphoid process/sternum pops 10 times a day jfl. Like my xyphoid is weirdly formed and you can see bone there, but the ortophedist on the 5 minute visit said its no concern. Have very mild pectus excavatum. I just want to put 10-15kg of muscle mass,improve asymmetries.
I wonder if physical therapy will help or is my skeletal system fucked. I had x ray for scoliosis at 14 and it was 10 degrees.

 

[inc3l]

I literally sat my whole puberty 13-17 in front of pc 10+hours a day(during school it was like 6 hours, still setendary lifestyle), bmi 17 was scared of cholesterol like retard, for sure had vitamin/mineral deficiencies eat meat only 1 time per week at most. Grew to 6'3 at 18. Started eating animal based diet like an actual human being only at 17, now im bmi 18.6. Have scoliosis, face assymetry(100% avoidable if i gave my body proper nutrition). And now because of my fucked posture i have numbness in my hands after training in the gym. Also my xyphoid process/sternum pops 10 times a day jfl. Like my xyphoid is weirdly formed and you can see bone there, but the ortophedist on the 5 minute visit said its no concern. Have very mild pectus excavatum. I just want to put 10-15kg of muscle mass,improve asymmetries.
I wonder if physical therapy will help or is my skeletal system fucked. I had x ray for scoliosis at 14 and it was 10 degrees.

Sad to hear this,get treatment as soon as possible

 

[T-bone123]

asymmetry is cope dont worry about it just eat more food check your maintenance you need and add like 600 calories go gym get your surgery for scoliosis.

 

[inc3l]

asymmetry is cope dont worry about it just eat more food check your maintenance you need and add like 600 calories go gym get your surgery for scoliosis.

Asymmetry is definitely not cope,if severe it can impact harmony pretty hard

 

[T-bone123]

Asymmetry is definitely not cope,if severe it can impact harmony pretty hard

depends on how serious, these bums use a filter on tiktok and claim assymetry its demoralizing but yeah in most instances its cope

 

[inc3l]

depends on how serious, these bums use a filter on tiktok and claim assymetry its demoralizing but yeah in most instances its cope

Yes but if its eye asymmetry it's not cope,lowers harmony very much

 

[T-bone123]

Yes but if its eye asymmetry it's not cope,lowers harmony very much

nah eye assymetry is insanely common no foid is going to give a shit