non-chalant
Bronze
- Joined
- Apr 12, 2026
- Posts
- 415
- Reputation
- 194
i'm 185 cm ectomorph my wrist is 6.4 inches
my bidelt width is only 18.8 inches and my shoulder circumference is 45.8 inches my waist is 28 inches at 16% bf i think it will be 26 when i'll be 10% bf, but the circumference of my waist just above my hip bone is 29 inches. my single clavicle length is 7.2 inches.
i have round shoulder because of shit posture btw (can fixing my posture help with frame? not grow bones but looks better maybe?)
is it over? do i have shit frame?
I'm 20 y/o btw
my bidelt width is only 18.8 inches and my shoulder circumference is 45.8 inches my waist is 28 inches at 16% bf i think it will be 26 when i'll be 10% bf, but the circumference of my waist just above my hip bone is 29 inches. my single clavicle length is 7.2 inches.
i have round shoulder because of shit posture btw (can fixing my posture help with frame? not grow bones but looks better maybe?)
is it over? do i have shit frame?
I'm 20 y/o btw