is it over?

[NDinhibcell]

my mom is 5,2 and my dad is 5,4 and a half,im 5,6 at 14 and i want to know if theres anything i can do to grow taller

 

[mullatobonemasher]

get a bone age scan first and see what you're working with - mark as soloution

 

[NDinhibcell]

get a bone age scan first and see what you're working with - mark as soloution

is there anyways i can get a
bone age scan for free?

 

[mullatobonemasher]

is there anyways i can get a
bone age scan for free?

where do you live? it depends on the healthcare.

 

[NDinhibcell]

where do you live? it depends on the healthcare.

England

 

[Erdafritnib]

Hop on erda and forget

 

[NDinhibcell]

Hop on erda and forget

i need a good source thats not too expensive,also is it worth it getting a phosphate binder with it?

 

[Erdafritnib]

i need a good source thats not too expensive,also is it worth it getting a phosphate binder with it?

Definitely, personally I just keep a track on my diet and source from indiamart but you can find your own

 

[mikey2pants]

get a bone age scan first and see what you're working with - mark as soloution

check that and yk if u take good care of ur height u can easily surpass ur parents height make sure u have vitamin d3/D an hour or 2 before u sleep with milk or calcium like atleast 700 mg ina a day u need like 2500 mg but 500 at a time since thats the most u can consume ina sitting do spine decompression exercises its good before sleep too and keep a look at ur TEST take like a blood test for u vitamins and hormones i think in the UK its free with health insurance and shi takes time i wouldnt right away hop on anything idk could fuck shi up especially if u in puberty still using these steps i went from 5'3 to 5'8 6.5 months

 

[NDinhibcell]

check that and yk if u take good care of ur height u can easily surpass ur parents height make sure u have vitamin d3/D an hour or 2 before u sleep with milk or calcium like atleast 700 mg ina a day u need like 2500 mg but 500 at a time since thats the most u can consume ina sitting do spine decompression exercises its good before sleep too and keep a look at ur TEST take like a blood test for u vitamins and hormones i think in the UK its free with health insurance and shi takes time i wouldnt right away hop on anything idk could fuck shi up especially if u in puberty still using these steps i went from 5'3