Is it possible for me to go from 20% bf to 12% to 15% in how many months without losing so much muscle mass

Asmordeus

Asmordeus

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in my caloric deficit I am consuming around 1950 kcal training 4 to 5 times a week cardio 3 times (I prioritize leg day) in relation to my diet I am consuming 98g of proteins, 244g of carbohydrates and 65 g of fats


 
1% loss a week can be done safely

current body fat% - goal body fat% = body fat loss neded%
 
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