Asmordeus
Iron
- Joined
- Mar 5, 2024
- Posts
- 25
- Reputation
- 7
in my caloric deficit I am consuming around 1950 kcal training 4 to 5 times a week cardio 3 times (I prioritize leg day) in relation to my diet I am consuming 98g of proteins, 244g of carbohydrates and 65 g of fats