Is it possible to bulk up while building abs?

[Zwielicht]

Im tryna gain like 10kg is it realistic to gain this as (and muscle too) and also get abs by december or is it over?

 

[Autistical]

Im tryna gain like 10kg is it realistic to gain this as (and muscle too) and also get abs by december or is it over?

its over

 

[Zwielicht]

its over

so whatsmore relaistic then

 

[kiwisos88]

Im tryna gain like 10kg is it realistic to gain this as (and muscle too) and also get abs by december or is it over?

why do you even need abs when bulking

 

[ＥＳＲ]

Ppl in this reply are retarded
Ofc u can build abs it’s also a muscle
The main problem is u wouldn’t see them during the bulk
But after leaning abt they gonna be more prominent and bigger (mark as a solution if it’s helpful and rep me )

 

[Zwielicht]

why do you even need abs when bulking

Aesthetics obviously

 

[kiwisos88]

Aesthetics obviously

then when done bulking, just cut, whats the problem

 

[fono]

Im tryna gain like 10kg is it realistic to gain this as (and muscle too) and also get abs by december or is it over?

If you eat enough protein and work out abs a lot and then start a cut, ofcourse. Body needs fuel for good abs to show on a cut afterwards.

 

[Zwielicht]

Ppl in this reply are retarded
Ofc u can build abs it’s also a muscle
The main problem is u wouldn’t see them during the bulk
But after leaning abt they gonna be more prominent and bigger (mark as a solution if it’s helpful and rep me )

So say I gain 10kg how much would i have to lean to make them visible while still maintaining the same weight range?

 

[fono]

then when done bulking, just cut, whats the problem

What this guy said

 

[kiwisos88]

What this guy said

cut when done bulking

 

[Zwielicht]

cut when done bulking

Yes but wouldnt I then loose the weight or is there something im not getting here?

 

[fono]

Yes but wouldnt I then loose the weight or is there something im not getting here?

You would loose fat. If you still ate lots of protein and work your ass out the abs and muscles will stay the same just more visible without fat

 

[kiwisos88]

Yes but wouldnt I then loose the weight or is there something im not getting here?

when cutting you lose fat, not muscle

 

[Zwielicht]

when cutting you lose fat, not muscle

You would loose fat. If you still ate lots of protein and work your ass out the abs and muscles will stay the same just more visible without fat

Okay so what would a realistic time goal for both of those things be then

 

[fono]

Okay so what would a realistic time goal for both of those things be then

3 months bulking 1.5 month cutting for best results

 

[ＥＳＲ]

The mirror is ur refference

So say I gain 10kg how much would i have to lean to make them visible while still maintaining the same weight range?

 

[kiwisos88]

3 months bulking 1.5 month cutting for best results

more cutting, depends on what bf he is rn

 

[fono]

more cutting, depends on what bf he is rn

Yeah depends its js what worked for me and most guys in my area

 

[cashcow]

when youre bulking, your abs are gonna get bigger, but sonis your fat. they might be more visable at first but then disappear slowly

 

[cannibaloid]

Im tryna gain like 10kg is it realistic to gain this as (and muscle too) and also get abs by december or is it over?

Just train your abs