Is it possible to drop 20lb of fat and keep most of your muscle in a month?

[PSL DEMON]

If u hopped on a 1,000 cal deficit then did enough cardio to burn 1,000 more while enough protein and weight lifting for 35 days will it be possible to keep drop 20lb and keep some muscle

 

[Orc]

it is but not for you.

 

[Crowsmagnon]

probably not in a month, maybe two

 

[Arwin12]

If u hopped on a 1,000 cal deficit then did enough cardio to burn 1,000 more while enough protein and weight lifting for 35 days will it be possible to keep drop 20lb and keep some muscle

u cant burn 1k calories from cardio it will take 5hours

 

[PSL DEMON]

it is but not for you.

Bet that

 

[PSL DEMON]

u cant burn 1k calories from cardio it will take 5hours

2 hours of intense cardio should do it

 

[Arwin12]

2 hours of intense cardio should do it

takes more than 2 hours unless u r 300kgs

 

[PSL DEMON]

takes more than 2 hours unless u r 300kgs

Damn ur right 30k steps burns about 1,000 but takes 5 hours exactly

 

[Deleted member 110192]

If u hopped on a 1,000 cal deficit then did enough cardio to burn 1,000 more while enough protein and weight lifting for 35 days will it be possible to keep drop 20lb and keep some muscle

Only if you pin

 

[PSL DEMON]

Damn ur right 30k steps burns about 1,000 but takes 5 hours exactly

Ima still do it tho

 

[Orc]

Bet that

not a single fatass asking these kinds of questions has the discipline to do it otherwise they would've done it already.

 

[PSL DEMON]

not a single fatass asking these kinds of questions has the discipline to do it otherwise they would've done it already.

I’m killing my self

 

[OldBones]

If u hopped on a 1,000 cal deficit then did enough cardio to burn 1,000 more while enough protein and weight lifting for 35 days will it be possible to keep drop 20lb and keep some muscle

10 kgs in 30 days is almost impossible lmao you need to drop 2.5 kgs a week to achieve that and your body on its own can’t do that since anything over 1.5kg is quite literally the limit and your goal of 1000 calorie deficit and burn 1000 cal is just so unrealistic and unsustainable, first 2 days(I doubt that itself will happen but let’s just assume that for now) you might be able to maintain your target goal but after that you will just turn lethargic due to that huge calorie deficit and give up lol