Is it possible to get the upper ribcage to flare out?

[Deleted member 18879]

Can I get a flared upper ribcage? My hip to ribcage ratio is fucked it's like one big oblong ting. Training obliques and lats is cope surely if the bone structure just isn't there? I would ideally want my body to look like the chad from Carly Rae Jepsen - Call Me Maybe. Is this achievable for everyone or is it something that you must be born with?

 

[alriodai]

i hate chads

 

[Deleted member 16133]

holden nowell was such a chad now hes a normie playing rap shows under the name sixxtree
also just workout niga

 

[Deleted member 15866]

i hate chads

 

[Deleted member 15866]

My hip to ribcage ratio

what

 

[Deleted member 18879]

li

what

the ratio between the hips/waist to top of shoulders

 

[Brazitard]

li

the ratio between the hips/waist to top of shoulders

Hello my homeboy! I have what I consider good news for you...

There's a thing called "ribcage expansion" that was used by old-school bodybuilders...

Arnold Schwarzenegger was one of the main advocates for it.

I did it when I was 16-17 and it worked, I gained like 3 inches in chest size...

I just read about it in this article, in one of the most reputable websites about strength training and bodybuilding in the world - T-Nation.

Check it out: https://www.t-nation.com/training/ribcage-expansion-fact-or-fiction/

As with almost everything regarding our bodies, the younger you are, the easier it is... But I think there's still hope!

Arnold was older and he still used the techniques you are about to read about in this article... Please read it all, he interviews a MD brain surgeon doctor and he explains a lot of things!

Good night, hope this helps!

 

[Mike141]

Hello my homeboy! I have what I consider good news for you...

There's a thing called "ribcage expansion" that was used by old-school bodybuilders...

Arnold Schwarzenegger was one of the main advocates for it.

I did it when I was 16-17 and it worked, I gained like 3 inches in chest size...

I just read about it in this article, in one of the most reputable websites about strength training and bodybuilding in the world - T-Nation.

Check it out: https://www.t-nation.com/training/ribcage-expansion-fact-or-fiction/

As with almost everything regarding our bodies, the younger you are, the easier it is... But I think there's still hope!

Arnold was older and he still used the techniques you are about to read about in this article... Please read it all, he interviews a MD brain surgeon doctor and he explains a lot of things!

Good night, hope this helps!

is there an opposite i can have a big ass rib cage

 

[Brazitard]

is there an opposite i can have a big ass rib cage

Didn't understand your question.

 

[morticious]

the left side of my ribcage flares but the right doesn't wtf

 

[Mike141]

Didn't understand your question.

is there an opposite to that u were taking about?
u talked about making ur ribcage bigger is there a way to make it smaller

 

[wasakaka]

Wearing a corset but post pic yours is probable small