Is it possible to go from 60kg to 100kg of bench press in 4 month of bulking natty?

[Deleted member 24444]

Current stats: 5'8 58kg +-10% bodyfat. Can bench 60kg for like 12 reps, is it possible to go from 60kg bench to 100kg bench in 4 month of natty bulking?

@5.5psl @Maesthetics=King @Shieda_Kayn

 

[5.5psl]

is it possible to go from 60kg bench to 100kg bench in 4 month of natty bulking?

No

 

[Deleted member 24444]

No

It's over tbh, I couldn't bench more than 60kg in 2 years of lifting

 

[Deleted member 23558]

100 kg for 12 or 1 rpm 100? If latter then two months Is enough

 

[Deleted member 24444]

100 kg for 12 or 1 rpm 100? If latter then two months Is enough

For reps tbh

 

[Deleted member 23558]

For reps tbh

No that’ll take a year

 

[Deleted member 24444]

No that’ll take a year

 

[longjohnmong]

yes

 

[eyes]

genetics

 

[Deleted member 24444]

yes

I look like I can bench 100kg but can't to do it

 

[Deleted member 24444]

genetics

I look like I can bench 100kg but can't to do it
View attachment 2225961

 

[draymondgreen]

If ur black

 

[Matthias of Hungary]

only men cares bench no

 

[Deleted member 24444]

only men cares bench no

I'm currently saving up for surgeries and not trying to date so trying to gymmax currently would be great as well

 

[eyes]

I look like I can bench 100kg but can't to do it
View attachment 2225961

if u looked like this at 6'3 yea u could prolly rep 100

but strength and hypertrophic muscle size work different anyway

no one cares ur bench its all about looks or fighting success

 

[Deleted member 24444]

if u looked like this at 6'3 yea u could prolly rep 100

but strength and hypertrophic muscle size work different anyway

I just want to look like I lift in shirt and strength is the best indicator I guess

 

[eyes]

I just want to look like I lift in shirt and strength is the best indicator I guess

work for hypertrophy then not strength hahaha.

apply a cleanbulk diet and watch your macros

 

[longjohnmong]

I look like I can bench 100kg but can't to do it
View attachment 2225961

Just do Greyskull LP routine.

 

[klamus]

Not with that starting weight

 

[Deleted member 24444]

Not with that starting weight

I look like I can bench 100kg but can't to do it
View attachment 2225961

 

[Deleted member 27472]

I look like I can bench 100kg but can't to do it
View attachment 2225961

Get mogged @Blackgymmax

 

[lelouch]

come over to the weighted calisthenics side arent you russian anyway russians love calisthenics to the heart (kazakh is basically russian)

 

[Jungcuck]

No it's not, 75 for reps should be possible if you increase 1kg/week while training twice a week

 

[Jungcuck]

you will look like that in a few months

 

[Bdh]

I benched 140kg as a teen. Yes you can go to a 100kg bench in a few months (if strength genes aren't truecel tier) You gotta get on a proper strength program and bulk up.

 

[its_over_for_me_?]

100kg is a warm up if you can’t bench 100kg then you are a bitch

 

[Deleted member 26116]

It is possible, but not probable.

 

[Maverick1618]

Started working out 6 months ago, can bench 100kgs for 2 reps, if you're someone who has his proteins and carbs in check, then it's defo possible.

 

[Deleted member 20399]

I look like I can bench 100kg but can't to do it
View attachment 2225961

no u dont bro, guys that bench 100kg are always bigger than this

 

[sub5outsider]

if your a genetic freak maybe some chance

 

[szolliontaraelis]

It's over tbh, I couldn't bench more than 60kg in 2 years of lifting

How can you be stuck at 60kg for 2 years? I was doing 80kg for reps at 3 months mark. How do you do your sets?

 

[kalefartbomb]

If you can bench 60kg untrained (some people can) then for sure you can bench 100kg after 4 months natty. But if you're stuck at 60kg currently then it will take a lot longer.

 

[ItsOverCel]

no u dont bro, guys that bench 100kg are always bigger than this

Nah, Ive seen many skinny guys bench 100 kilos that barely look like they lift

 

[Deleted member 20399]

Nah, Ive seen many skinny guys bench 100 kilos that barely look like they lift

they probably skinny fat and like 80kg

 

[ItsOverCel]

they probably skinny fat and like 80kg

Yes, something like that