Is it possible to improve posture?

[BrownEyesWD]

There are tons of videos on this topic, yet I haven’t seen anyone truly fix their posture? How is this possible when the videos eclipse like 200m views?
Some people that have had jaw surgery state improvements in posture but yet no evidence.

Those that say they’ve improved it never take before and after pictures.

 

[AutisticBeaner]

in order to improve your posture you need to improve your facial form. that's why those youtube posture exercises don't really do much, it's all determined by your facial form.

 

[BrownEyesWD]

in order to improve your posture you need to improve your facial form. that's why those youtube posture exercises don't really do much, it's all determined by your facial form.

So djs improves head/neck and general body posture? A lot of people have reported it but I guess they only take pics of their face for the before and after.

 

[SubSigma]

Lol bro just stand straight

 

[sub5outsider]

build your upper back

 

[BrownEyesWD]

build your upper back

My upper back is fairly strong, can row probs around 255 pounds for 1 rep. (Not outrageous but compared to the average person)

Does body fat make a difference as I store most my fat in the stomach/chest?

 

[sub5outsider]

My upper back is fairly strong, can row probs around 255 pounds for 1 rep. (Not outrageous but compared to the average person)

Does body fat make a difference as I store most my fat in the stomach/chest?

i dont think body fat have something to do with that

 

[AutisticBeaner]

So djs improves head/neck and general body posture? A lot of people have reported it but I guess they only take pics of their face for the before and after.

Yea better facial development means your jaw is more forward which means there's more space for your airway which is right behind the jaw. this leads to better general body posture. it's difficult to explain how it works in words but i suggest you watch a mike mew video on it.

 

[Max Frauder]

No, it's perfectly natural to walk around like a knuckle dragging hunchbacked ape. (sarcasm)

 

[Deleted member 27148]

in order to improve your posture you need to improve your facial form. that's why those youtube posture exercises don't really do much, it's all determined by your facial form.

So physical therapy wouldnt work for an anterior pelvic tilt

 

[AutisticBeaner]

So physical therapy wouldnt work for an anterior pelvic tilt

no strengthening the right muscles can have some effect, but you're pretty limited

 

[Deleted member 27148]

no strengthening the right muscles can have some effect, but you're pretty limited

So how would I fix it

 

[AutisticBeaner]

So how would I fix it

mewing and chewing

 

[Deleted member 25059]

So how would I fix it

dont listen to him he is here for 4 year and trying to troll u

 

[Deleted member 23558]

dont listen to him he is here for 4 year and trying to troll u

your avi is insane not one good feature yet undeniably handsome

 

[Deleted member 30037]

Best and easiest way is to chin tuck up against a wall (or even back of a chair if sitting), it will feel weird initially if your posture is shit but overtime it will become a habit

 

[xacob]

deadlifting helps a lot

 

[Deleted member 23391]

Of course it is. But there's no point trying to consciously keep correct posture all the time. Your back muscles are probably extremely weak. Strengthen your spinal erectors, every gym will have a typical back extension machine which will work fine.