of course it is.
no sometimes you can like if you have nutriants to grow and proteins but yea you prb wont happen unless you take buy like dieting app and pills
as long as you don't malnourish yourself its going to happen bro wdym how
bro hop on gear if you went to look shereded at 15 bro that wont happen also yes it is nearlly imposbible unless you trying to lose 1kg
like gimme a regime or routine on how to safely drop calories without stunting any vertical growth?
it wouldnt be so good for me to give you dietary advice because i don't really know shit about diet. yet in my opinion if you were to fit the same carbs,proteins,fats into lesser calories it would wokr.
Just go in a very small deficit if you really don’t want to risk it that will take ages tho shouldn’t stunt your growth if you eat nutritious food
no, you wont stunt growth by doing in a small deficit. if you are overweight you need to change your macros, which is more important than total caloric intake. eat enough protein, eat enough carbs, eat enough fats. sleep is more important at your age anyways. losing 5 kgs over like 3-4 months just by eating more nutrient dense, healthier foods will give you a better chance at your maximum potential rather than staying overweight.
