Is it possible to smoke but prevent hair loss with cardio

[Steven]

i have read that smoking reduces blood flow to your hair follicles and thus lead to hair loss. on the other hand doing cardio increase blood flow. i have a very hard time to quit smoking but i already reduced it to max 5 cigarettes per day.

first question:
what if you do both? smoke and go running. is it then possible to keep your hair?

second question:
how many cigarettes per day to fuck your hair up? does it happen when you smoke 10,20,30 cigarettes per day?

 

[Deleted member 1140]

don’t forget to take showers into your routine

 

[Deleted member 5815]

nicotine depletes vitamin c b vitamins and magnesium you should supplement those

too much cardio is unhealthy will worsen hair loss and lead you to an early death just take aspirin if you're worried

 

[Deleted member 17429]

just stop smoking or its over

 

[Deleted member 15302]

i hope u get lung cancer

 

[2d v2]

it lowers testosterone and give you cancer.

 

[Hero of the Imperium]

Nicotine also increases DHT

 

[MrRubiks]

Dude, just stop smoking. It's not attractive and it's awful for your body. Premature aging, pulmonary cancer, etc., etc.