Is it possible to widen your palate by constantly pushing hard against ur back molars with your tongue in between them?

[Mezo103]

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[Deleted member 24712]

Yes!!!!!!!!!!! yes

 

[.*my*.]

Not a chance if over 25. I don’t know if you’re 18 and under it may add a millimeter or two over a few years but we have to see evidence first.

But it helps a lot with breathing and sleep apnea so keep doing it. And no need to press hard that won’t change jack.

 

[Deleted member 30845]

One word: Graycels