Is it safe to maintain a 800kcal intake daily diet?

[mon1308]

So i have a very important event in the next two month so and want to lose bunch of fat.I am gonna follow a 800kcal diet with most of them are protein, i also go to the gym as well.Would there be any severve drawbacks(I am now 16)

 

[BR32]

No and its not effective for weight loss either

Just eat at 1600-1800

 

[swaggers]

Its not safe AT all or HEALTHY at all

But people on here do it all the time

A severe drawback is you have less gains and you are going to stunt ur growth

 

[saint96]

So i have a very important event in the next two month so and want to lose bunch of fat.I am gonna follow a 800kcal diet with most of them are protein, i also go to the gym as well.Would there be any severve drawbacks(I am now 16)

Greyville type of question

 

[mon1308]

Its not safe AT all or HEALTHY at all

But people on here do it all the time

A severe drawback is you have less gains and you are going to stunt ur growth

How about eating at higher calories but do more cardio ?

 

[swaggers]

How about eating at higher calories but do more cardio ?

Bro

What are u saying dude

If you eat 1200 calories but you burn 400 on cardio

Youre still only taking in 800 calories

 

[swaggers]

Greyville type of question

saint96​

true sub5​

JoinedSep 21, 2025Posts435Reputation214

 

[saint96]

saint96​

true sub5​

JoinedSep 21, 2025Posts435Reputation214

still mog you bruv

 

[swaggers]

still mog you bruv

Dont care nigger

Sent from my 4,000 dollar setup

 

[Chad]

RFL/PSMF will give the fastest rate of fat loss without pharmaceuticals/drugs.

 

[saint96]

Dont care nigger

Sent from my 4,000 dollar setup

spending 4k on a setup just shows you have no life

 

[swaggers]

spending 4k on a setup just shows you have no life

Why wouldnt I spend 4k on my set up?

Im rich nigga


4k is 20% of my family's income per month
Its nothing to me nigga

Sent from my 4,000 dollar setup

 

[Itsnotmeiswear]

So i have a very important event in the next two month so and want to lose bunch of fat.I am gonna follow a 800kcal diet with most of them are protein, i also go to the gym as well.Would there be any severve drawbacks(I am now 16)

i wouldnt risk nuking hormones just to get lean at 16 id say otherwise if you were done with puberty