![adyyyyyyyyyy](/data/avatars/l/41/41117.jpg?1700167622)
adyyyyyyyyyy
Gold
- Joined
- Aug 22, 2023
- Posts
- 938
- Reputation
- 296
Lifting for a year and im proper bulking for last month now idk if i should cut or bulk fewcmonths more
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
cut now and get lean or see my psl scale go down as time goes on but get big and cut before summer 2025 hmmyesterday bro
Lifting for a year? Brother. I don’t know your starting point, but you have very little muscle mass on your frame. You need to lift harder and eat as much PROTEIN as possible. Dont worry about bulking or cutting right now. At your size you don’t need to bulk to get stronger/bigger. Stop “working out,” start TRAINING. You need intensity.Lifting for a year and im proper bulking for last month now idk if i should cut or bulk fewcmonths moreView attachment 3058839
kLifting for a year and im proper bulking for last month now idk if i should cut or bulk fewcmonths moreView attachment 3058839
its ppl i go to gym 4-6 days a week.Lifting for a year? Brother. I don’t know your starting point, but you have very little muscle mass on your frame. You need to lift harder and eat as much PROTEIN as possible. Dont worry about bulking or cutting right now. At your size you don’t need to bulk to get stronger/bigger. Stop “working out,” start TRAINING. You need intensity.
What do you do in the gym? Can you post your routine so I can help you?
damn i lift for a year dont even look i liftbulk more, i would say bulk at +500 calorie surplus for 6 months, then cut.
do 2 sets to 6-12 reps and last one to absolute failure, also eat atleast 150g protein and try to eat meat and eggs.
also start creatine for more reps so u can get faster progress.
also do push pull legs x arnold split.
my results from doing this for 1 year:
View attachment 3059453
can. u send me ur routine? like what do you do how manY repsbulk more, i would say bulk at +500 calorie surplus for 6 months, then cut.
do 2 sets to 6-12 reps and last one to absolute failure, also eat atleast 150g protein and try to eat meat and eggs.
also start creatine for more reps so u can get faster progress.
also do push pull legs x arnold split.
my results from doing this for 1 year:
View attachment 3059453
pm me ill help you, also give me solutioncan. u send me ur routine? like what do you do how manY reps
pm me ill help you, also give me solution