Is it worth doing cardio?

[LopesCandy]

Should I add cardio to my plan UL+PPL?

 

[lynxx]

Should I add cardio to my plan UL+PPL?

Dude I debloat like fk after I run like 5k, but sprinting is better

 

[LopesCandy]

Dude I debloat like fk after I run like 5k, but sprinting is better

What speed do you run?

 

[lynxx]

What speed do you run?

3'40 for 5k pb, but pace doesn't matter, just run longer.

 

[ecstazy]

Yes cardio is beneficial

 

[personalitymaxxer06]

Absolutely just don't over do it and you will be good

 

[mirinmymonsthahh.]

Should I add cardio to my plan UL+PPL?

im also doing ppl x ul and i incorporate 0.25mi jog and 4x 15-20s sprints at the beginning of every workout to stim recovery hormones

 

[holycortisol99]

Should I add cardio to my plan UL+PPL?

100% but never before u workout

 

[LopesCandy]

100% but never before u workout

Do you mean it's better to do cardio at the end of your workout?

 

[LopesCandy]

im also doing ppl x ul and i incorporate 0.25mi jog and 4x 15-20s sprints at the beginning of every workout to stim recovery hormones

Are you sure it's beneficial to do cardio at the very beginning of your workout?

 

[mirinmymonsthahh.]

Are you sure it's beneficial to do cardio at the very beginning of your workout?

no but i don’t have enough energy to do it after

 

[TrueOgreGymcel]

Cardio at the beginning of the workout..

It's like crapping yourself before taking your pants off and sitting on the toilet ; you feel good at first and then you regret the decision.

Keep energy for the weightlifting, cardio at the end with what you still got in the tank.

 

[holycortisol99]

Do you mean it's better to do cardio at the end of your workout?

Yeah atleast for me personally, because if you do your cardio after, you’ll be able to put more energy into your workout.

 

[Ruinedbyfaceshape]

Should I add cardio to my plan UL+PPL?

low stress cardio just walk on the treadmill