Deleted member 3323
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My strength gains are slowing down a bit and honestly I look a bit small. Should I go for a light bulk?
D
Deleted member 4209
therouxs me
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recomp br0
Deleted member 3323
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Whats that?
D
Deleted member 4209
therouxs me
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maintenance-ish cals or tiny surplus so like maintaining weight or maybe going up 3-4lb max but lowering bf% (so amount of muscle will have gone up)
v slow process tbh but u wont be fat at any point during it whereas bulk and cut u look like shit when bulking
