Is losing weight getting lean will help me to ascend?

[WhyNotMe_]

I'm currently 6'3 ft 86Kg 16y MALE I think i'm about 16% bf losing it to 10% or 9% will ascend me? I have some chubby fat on my face but when I flex i can see my abs.


Also, the guy who suggested eating more animal based food i'm so thankful I feel so energized and motivated to change my life thank you!!!!!!

 

[Bl0odKn1ght]

I'm currently 6'3 ft 86Kg 16y MALE I think i'm about 16% bf losing it to 10% or 9% will ascend me? I have some chubby fat on my face but when I flex i can see my abs.


Also, the guy who suggested eating more animal based food i'm so thankful I feel so energized and motivated to change my life thank you!!!!!!

Obviously getting leaner will ascend you

 

[WhyNotMe_]

Obviously getting leaner will ascend you

How much should i do cardio per day?

 

[Xnargo]

You could run jbt at 6'3

 

[Bl0odKn1ght]

How much should i do cardio per day?

Do as much as u feel like, if you dont want to do alot of cardio, just eat less.

If i ever do cardio i do something i enjoy (sparring, sports, going on walks) i would recommend u do the same