is low carb in puberty good or nah ?

[lestoa]

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[lestoa]

should teenage incels eat high carb in puberty?

 

[maxxmclooks]

just eat normally JFL

 

[maxxmclooks]

if u must pick between low and high carbs go with high but ffs just eat normally

 

[Lokki]

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Just eat normally, dont eat too high or too low, if I was you i would eat high carbs

 

[ineonx]

Depends on your goals, if you wanna leanmaxx you have to get minimal but high quality carbs, if you train a lot or do some sports higher is recommended. I would say eat balanced

 

[lestoa]

Depends on your goals, if you wanna leanmaxx you have to get minimal but high quality carbs, if you train a lot or do some sports higher is recommended. I would say eat balanced

aight

 

[maxxmclooks]

Depends on your goals, if you wanna leanmaxx you have to get minimal but high quality carbs, if you train a lot or do some sports higher is recommended. I would say eat balanced

if u are in puberty u shouldnt leanmaxx or bulk, just eat fucking normally that's best for your development

 

[lestoa]

if u are in puberty u shouldnt leanmaxx or bulk, just eat fucking normally that's best for your development

you should bulk in puberty

 

[maxxmclooks]

you should bulk in puberty

somewhat true, rather bulk than cut, but don't bulk so much that u end up obese asf when you turn 18-19

 

[lestoa]

somewhat true, rather bulk than cut, but don't bulk so much that u end up obese asf when you turn 18-19

lean bulk is aight. 300 400 cal over maintenance

 

[maxxmclooks]

lean bulk is aight. 300 400 cal over maintenance

thats good, but dont go over 400cal surplus and eat healthy still