Is lowfap more ideal than nofap for those severely addicted to pornography and masturbation?

[greycelzoomer]

Ayuda

 

[pahadi mogger]

lowfap > nofap for addicts. cold turkey sets you up for failure , your brain’s too rewired for that. taper down gradually

week 1: reduce to 3x/week

week 3: 1x/week

month 2: 1x/2 weeks

this avoids the backslide binge cycle while letting your dopamine receptors heal. nofap’s for monks and liars. lowfap’s for real rebuilds.