If im natty and at 10-12% bf and wanna build some muscle while staying lean is maingaining legit ?
A Alexander Sorgers Bronze Joined Sep 6, 2024 Posts 335 Reputation 122 Nov 20, 2025 #1 If im natty and at 10-12% bf and wanna build some muscle while staying lean is maingaining legit ?
D Deleted member 57377 Live Fast, Die Young Joined Dec 31, 2023 Posts 580 Reputation 648 Nov 20, 2025 #2 According to that scientific chick on tiktok it's legit in theory, but l would just lean bulk tbh.
