Is meditation bullshit or does it work?

[Prøphet]

My life is getting so difficult for me deal with I’m gonna start meditating and reading books

Is meditation just more pop corporate pseudoscientific bullshit or does it actually do something?

 

[Prøphet]

Bump

 

[GonorrhoeaGobbler]

unnatural problems require unnatural solutions

 

[Prøphet]

unnatural problems require unnatural solutions

Is any problem truly unnatural

 

[Prøphet]

Bump

 

[GonorrhoeaGobbler]

Is any problem truly unnatural

things go against our nature as humans,

for example bee poison is natural but our bodies don't contain it naturally and therefore is bad and harms us
bees poion appears naturally in bees and is therefore good for them

 

[datboijj]

Yes it works at recognizing patterns where you overreact or focus on irrelevant things.

 

[hej1377]

Theres evidence for it so its not complete pseudoscience, altough we dont know if the stress or anciety reduction is prolific enough for your liking

Just try it and see how you feel if youd like

 

[zslqam]

My life is getting so difficult for me deal with I’m gonna start meditating and reading books

Is meditation just more pop corporate pseudoscientific bullshit or does it actually do something?

You gotta ask yourself if the problems you are facing are worth worrying about. If they are you have to work towards fixing them

 

[Prøphet]

Theres evidence for it so its not complete pseudoscience, altough we dont know if the stress or anciety reduction is prolific enough for your liking

Just try it and see how you feel if youd like

Yes it works at recognizing patterns where you overreact or focus on irrelevant things.

Do you guys personally practice it

 

[hej1377]

Do you guys personally practice it

No

 

[Prøphet]

You gotta ask yourself if the problems you are facing are worth worrying about. If they are you have to work towards fixing them

Well I am 100th percentile in neuroticism so I worry about every tiny detail and then get burnt out and choose to give up

There are some problems that are pressing like surgerymaxxing and getting more sociable but most of my problems are just magnified by 1000x in my own head and I freeze

 

[zslqam]

Well I am 100th percentile in neuroticism so I worry about every tiny detail and then get burnt out and choose to give up

There are some problems that are pressing like surgerymaxxing and getting more sociable but most of my problems are just magnified by 1000x in my own head and I freeze

Are you on/tried any meds?

 

[Prøphet]

Are you on/tried any meds?

No

 

[datboijj]

Do you guys personally practice it

It’s the only way for me to leanmax without taking Reta so I have to. Any time I get excited, bored or frustrated, I have to say “thats a thought” in my head cause I know I’m going to subconsciously start thinking about food.

 

[Prøphet]

It’s the only way for me to leanmax without taking Reta so I have to. Any time I get excited, bored or frustrated, I have to say “thats a thought” in my head cause I know I’m going to subconsciously start thinking about food.

So is it like you’re on a higher level than your thoughts now and you can see them from the outside? Sounds mog tbh

 

[Prøphet]

No

Why not

 

[hej1377]

Why not

Cant be fucked

 

[NoExit]

everything but surgery is cope