is melatonin the method?

[clarkkent2231]

I’m trying to go to bed at 10pm every night to max out hgh but on some days I can’t fall asleep usually bc I have too much energy. Does it make sense to take melatonin on these days or will it damage my natural ability to fall asleep?

 

[Doom0]

na if u microdose melatonin you're gonna boost your sleep quality like crazy trust me just dont go overboard do like 100 mcg before you go to sleep trust

 

[Eltrē]

Don't take melatonin, I nearly died once.

 

[asdvek]

Melatonin almost killed me lmfao don't take it

 

[ghenghis]

Melatonin almost killed me lmfao don't take it

Really? Thought it was one of the most studied hormones

 

[Apchun144]

I’m trying to go to bed at 10pm every night to max out hgh but on some days I can’t fall asleep usually bc I have too much energy. Does it make sense to take melatonin on these days or will it damage my natural ability to fall asleep?

Take <5mg
Don’t take at all if you’re a kiddo

 

[fatblackjewishwoman]

Melatonin fucked up my sleep dude don’t use, I took one gummy at 10 pm and I instantly slept for 16 hours and I missed school because I physically couldn’t wake up. Stay away

 

[nocajebudala]

don’t use, walk before bed, don’t drink too much water, and ig train during the day

 

[Bajio]

Take 1-5 mg of melatonin is goated

 

[Deleted member 288890]