Is my body bad or average? Zero flexing

[LooksPSL]

 

[jordanbarrettisgod]

over

 

[Lux]

rounded shoulders

 

[LooksPSL]

rounded shoulders

If I fix would I be decent?

 

[Lux]

If I fix would I be decent?

yeah

 

[Deleted member 9344]

Gymmax asap. You have a small ectomorphic frame.

 

[Warlow]

you need to abuse your delts hard son, only way you'll ever have that broad look as your shoulders are narrow and rounded. Pecs are small, but not bad( you don't have a big gap between them so your fine in that regard).

You also have beginning formations of an adonis belt, so start training obliques but not too hard unless you like a rectangular torso i:e pitt, statham. Traps are good, but again due to narrow clavicles they look comically large so relax on them for a bit and train shoulders hard for the next 6-8 months.

frame rating overall 4/10 average bodywise you're an average joe, but you can build your body into something good, read more on bodybuildingforums.com

 

[LooksPSL]

you need to abuse your delts hard son, only way you'll ever have that broad look as your shoulders are narrow and rounded. Pecs are small, but not bad( you don't have a big gap between them so your fine in that regard).

You also have beginning formations of an adonis belt, so start training obliques but not too hard unless you like a rectangular torso i:e pitt, statham. Traps are good, but again due to narrow clavicles they look comically large so relax on them for a bit and train shoulders hard for the next 6-8 months.

frame rating overall 4/10 average bodywise you're an average joe, but you can build your body into something good, read more on bodybuildingforums.com

Are side raises the best exercise to fix my frame? Thinking about doing them 3x a week

 

[Warlow]

Are side raises the best exercise to fix my frame? Thinking about doing them 3x a week

There is no single best shoulder exercise, you have to do those that will target every part of the shoulder: rear, front, and medial delts. Look up shoulder building techniques on bbforums.com they have a plethora of information on this mattter.

 

[Deleted member 6573]

Borderline framecel.

Actually, scratch that, you are a framecel.

Pretty much over unless you are still young and developing.

 

[roar123]

How often do you workout? Your body looks good to me, although a bit skinny compared to other gymgoers.

 

[LooksPSL]

How often do you workout? Your body looks good to me, although a bit skinny compared to other gymgoers.

3 days a week, been taking it serious for about 2 months now

 

[Deleted member 9919]

Needs more work. You gotta get yoked boi. And don't forget leg day!




If you're a manlet, you can look like Jeff Nippard without casual pinning. I think he's 5'4" or 5'3". Oooooh, is backtoschoolcel a frequent member of the forum? He's got the face - he can get yoked like Jeff. Jeff has had pretty hot girlfriends in the past!

 

[LooksPSL]

Needs more work. You gotta get yoked boi. And don't forget leg day!




If you're a manlet, you can look like Jeff Nippard without casual pinning. I think he's 5'4" or 5'3". Oooooh, is backtoschoolcel a frequent member of the forum? He's got the face - he can get yoked like Jeff. Jeff has had pretty hot girlfriends in the past!

Should I stop training traps? Users here told me it will make me look more narrow