how bad is my physique

[zerosmv]

roids?

yes obv

 

[Valstrid]

roids?

Bro U don't need any BS js stop eating food for a week and js drink water. that's all and do cardio this is just simple knowledge

 

[5moreyears]

Bro U don't need any BS js stop eating food for a week and js drink water. that's all and do cardio this is just simple knowledge

im not gonna stop eating for a week gng

 

[Nutty chud]

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i haveView attachment 5277412View attachment 5277413

Insane pepperonis

 

[5moreyears]

Insane pepperonis

what does that mean

 

[Nutty chud]

what does that mean

Your nipples are massive

 

[cvskll]

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i haveView attachment 5277412View attachment 5277413

its never over for anybody. Pls prioritise shoulders as it will make the best difference in your frame. I currently do side delts 4x a week, and im starting to see a way better difference compared to them like 2 months ago...
Get a pic of u without flexing or posing, stood naturally so i can see what ur dealing with

 

[iblamelm]

This will help.
First if u train 5* per week. Here's a split :
Ppl X ul

Push ( Tri + shou + Chest ) :

• Inclined bp 3sets
• Pec dek 3sets
• Preacher 3sets
• OHP 3sets
• Lateral raises 3sets
• Hammer 3sets

Pull ( Back & biceps ) :

• Frontal pull 3sets
• Sp rows 3sets
• JM press 3sets
• Upper rows 3sets
• Kelso shrugs 3sets
• Pushdowns 3sets

Upper :

• Preacher curls 3sets /
• Inclined press 3sets /
• Pec dek 3sets /
• Frontal pulldowns 3sets /
• OHP 3sets /
• JM press 3sets /

Lower :

• Leg extensions 3sets /
• Hyper extensions 3sets /
• Machine crunches 3sets /
• Leg press 2sets /
• Ham curls 2sets /
• Calf raises 3sets
• Adductors / abd 1set each

Things to do :
4-7 reps for compounds ( OHP, inclined bp .... )
6-12 reps for isolations ( pushdowns, preacher curl, leg extension..... )
Rest should be 2-3min for compounds 30-60sec for isolations.
Also if u have 30-40$ buy some creatine ( should be monohydrate and not flavoured ).


Take some pics each month to see progress. Note the weights + reps you did for each ex in esch session so you can progress ( add weights or reps ) each session.

Hope this helps!

 

[pwc]

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i ha

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i haveView attachment 5277412View attachment 5277413

i can see estrogen in air around u , tbh u should do roids if u wanna get physique

 

[Bitchwhipper2]

Lose fat and roid up.

But idk how much you can do with your frame

 

[Valstrid]

im not gonna stop eating for a week gng

U don't hate Ur self enough

 

[5moreyears]

U don't hate Ur self enough

guess ill stop eating for a week

 

[Valstrid]

guess ill stop eating for a week

Nice don't do roids it'll make u bald

 

[5moreyears]

Nice don't do roids it'll make u bald

already balding too

 

[5moreyears]

Nice don't do roids it'll make u bald

do i have no food at all

 

[autistic_tendencies]

Stop drinking from plastics bro

 

[5moreyears]

Stop drinking from plastics bro

huh