Is my diet varied enough and suitable for leanmaxxing

[Deleted member 1476]

I need to leanmax, get rid of face bloat and to also improve my health so I’m going to do 18/6 intermittent fasting, eat small portions and cook all my food from scratch with fresh ingredients to avoid sugar, seed oils and other bad shit.

—

Protein: beef, lamb, chicken, cod, mackerel, bacon, eggs

Fat: milk, butter, cheese, creme fraiche, yoghurt, olive oil

Carbs: oats, pasta, bread

Vegetables: spinach, tomatoes, chillies, peppers, carrots, celery, potatoes, onions, garlic, leeks, peas

Other: salt, pepper, stock cubes, flour, lemons, honey, herbs, wine

—

I’m only going to use these to cook with. I like cooking so I can make plenty of good meals out of these raw ingredients. I’m only eating fresh bread which I don’t buy as often. Is there enough variety here for good health?

 

[Deleted member 4973]

Sugar and oils arent bad for you, just dont eat 2 much, The key for losing weight is exercise and caloric deficit.

 

[Bewusst]

meanwhile I'm leanmaxxing eating kebab, drinking coke and other junk food

 

[Deleted member 1476]

meanwhile I'm leanmaxxing eating kebab, drinking coke and other junk food

That stuff fucks my skin and gives me the runs tho

 

[DoctorLooksmax]

literally all that matters is a calorie defecit

 

[Nosecel]

Quick reminder that leanmaxing is a cope if you are not noticebly fat

 

[Deleted member 1476]

Quick reminder that leanmaxing is a cope if you are not noticebly fat

I’m noticeably 20+ percent body fat

 

[Nosecel]

I’m noticeably 20+ percent body fat

Oh, then do it.

 

[Mayorga]

drinking coke

you should be doing coke and then you'll get results.

 

[Bewusst]

That stuff fucks my skin and gives me the runs tho

because you're nutrient deficient. start with vitamin c close to bowel tolerance

you should be doing coke and then you'll get results.

that also works tbh