I started last week doing ohp i did shoulder press before , im gonna go up again in 2 days, it felt easy
No i prefer dip . I wanted t o add incline but i dont wanna abuse my shoulders
Can i do thhem with one arm i can never get the double arm one. My uni gm, is super busy
what about it is dogshit? Can you clarify for this bored inkwell?
u need the doubles
Over. I will try harder to get two cables but there is only one so it is diofficult. Shouyld i do incline only?
add biceps + band external rotation
ok i will do
Unironically a good push day and ideal order.
You’re not old enough to post here. Tell your big brother that cable flies are shit because it’s impossible to cable fly more than your body weight.
Post body.
This is supposed to be a push day. DYEL?
Thank you for thhe advice sir i will continue on
that's not the point of chest flies it's to put more emphasis on the chest through full rom and not getting triceps involved
