Is my sleep schedule really fucked up?

[Deleted member 6856]

I sleep at 4.30 am and i wake up at 8.00 am,is it really fucked up tho?

No wonder my underyes are as bad as actual curries tho

Also how can i solve this

 

[optimusprime]

Go to sleep earlier and sleep longer.
Solved

 

[Matthias8272]

I've done 2 full circles in past month or so. It should cycle back.