Is my split good

[djl1649]

2x frequency Arnold split(Ik it isn’t the most optimal but I need to train arms directly they are small and I don’t want to do fbeod or ul) I’m also on 300mg test a week so maybe more volume?

 

[djl1649]

Bump

 

[4ward]

split doesnt really matter as much as u think, 2-3x frequency and ur fine

 

[djl1649]

split doesnt really matter as much as u think, 2-3x frequency and ur fine

Yeah but volume does is my volume good

 

[4ward]

Yeah but volume does is my volume good

subjective