uglyduckling123
Iron
- Joined
- Nov 1, 2025
- Posts
- 95
- Reputation
- 33
Upper A
1. Incline Smith Press
2. Lat Pulldown
3. Flat Chest Press
4. Seated Cable Row
5. Lateral Raise
6. DB Curl
7. Triceps Pushdown
Upper B
1. Dips
2. Lat Pulldown
3. Incline Chest Press
4. T-Bar/Cable Row
5. Lateral Raise
6. Rear-Delt Fly
7. Incline DB Curl
8. Triceps Pushdown
1. Incline Smith Press
2. Lat Pulldown
3. Flat Chest Press
4. Seated Cable Row
5. Lateral Raise
6. DB Curl
7. Triceps Pushdown
Upper B
1. Dips
2. Lat Pulldown
3. Incline Chest Press
4. T-Bar/Cable Row
5. Lateral Raise
6. Rear-Delt Fly
7. Incline DB Curl
8. Triceps Pushdown
