split

[bilo.cgn]

PUSH
Incline Dumbbell Press — 2 sets
Pec Press — 2 sets
Shoulder Press — 2 sets
Lateral Raise — 2 sets
Cable Curl — 2 sets
Hammer Curl — 2 sets


PULL
Lat Pulldown — 2 sets
Single-Arm Row — 2 sets
T-Bar Row — 2 sets
Cable Curl — 2 sets
Hammer Curl — 2 sets
Cable Crunch — 2 sets


LOWER
Leg Press — 2 sets
Leg Curl — 2 sets
Leg Extension — 2 sets
Calf Raise — 2 sets
Abductor — 2 sets


UPPER
Incline Dumbbell Press — 2 sets
T-Bar Row — 2 sets
Pec Press — 2 sets
Lateral Raise — 2 sets
Bicep Curl — 2 sets
Tricep Pushdown — 2 sets
Lat Pulldown — 2 sets
Cable flies — 2 sets

Cardio at rest days


Good or ass

 

[blacksuit]

splits dont matter hop on roids instead

 

[asterialol]

zero tricep work on push and 2 whole sets per week for tricep, redundant exercises in upper day, incomplete plan

meh

 

[bilo.cgn]

zero tricep work on push and 2 whole sets per week for tricep, redundant exercises in upper day, incomplete plan

meh

What should i add

 

[bilo.cgn]

splits dont matter hop on roids instead

Source