Is my workout routine good?

[swagenstein]

Is this routine good?


Day 1 – Push Full Body

• Incline machine press or bench press (chest)
• Machine shoulder press (front delts)
• EZ-bar tricep pushdown (triceps)
• Cable lateral raises (side delts)
• Hamstring curl (hamstrings)

Day 2 – Pull Full Body

• Wide-grip lat pulldown (lats)
• Chest-supported row (upper back)
• Preacher curls (biceps)
• Wrist curls (forearms)
• Leg extensions (quads)
• Calf raises (calves)
• Kelso shrugs (traps)

2-3 Sets, 4-6 reps

Monday- push
Wednesday- pull
Thursday- push
Saturday- pull

 

[xSenii]

skip legs

 

[swagenstein]

skip legs

U being fr?

 

[shrq]

make it 6-8 and yeah

 

[swagenstein]

make it 6-8 and yeah

Appreciate it

 

[xSenii]

U being fr?

nah just jk

 

[swagenstein]

nah just jk

Oh ok is the rest good tho?

 

[shrq]

Appreciate it

but only do if u can lift heavy and keep good form, no point doing low heavy reps and ur form is ass

 

[swagenstein]

but only do if u can lift heavy and keep good form, no point doing low heavy reps and ur form is ass

Yea for sure, thanks