is neck exercises cope, If not How do you thicken your neck, wich exercises is better.

[stressful]

im currently focusing on masseter and neck training, but i need some advices because i dont know much about the neck ones and how does it work

 

[DrMd]

neck curles

 

[dudebroguy]

Sleep apnea speed run

 

[normanx]

im currently focusing on masseter and neck training, but i need some advices because i dont know much about the neck ones and how does it work

dont overtrain the neck if ur clavicles r narrow and dont overtrain massaters if they highset

 

[Cheat_Win]

Use resistance band, do a loope hole and attach it to a pole, the lose end put it around in you head, walk away from the pole to add resistance, move your head horizontally lil you’re saying No with the head. Do this facing away from the pole and other facing the pole. Do this 3 times a week

 

[Thad Castle]

Use resistance band, do a loope hole and attach it to a pole, the lose end put it around in you head, walk away from the pole to add resistance, move your head horizontally lil you’re saying No with the head. Do this facing away from the pole and other facing the pole. Do this 3 times a week

dont do all this just do neck curls for front and back and do the sme thing for the sides but use ur hands for resistance gave me a nice neck in a couple weeks mark as solution plz

 

[Cheat_Win]

dont do all this just do neck curls for front and back and do the sme thing for the sides but use ur hands for resistance gave me a nice neck in a couple weeks mark as solution plz

Dude that’s going to cause him a hernia, never use a neck harness, my method increased my neck from 14 to 16 inches and is totally safe