Is neck training worth it?

Carnivore

Carnivore

Zephir
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My neck is 16.5 inches naturally. It doesn't look small by any means. Would doing some neck curls and adding an inch have any effect at all towards looksmaxing considering it's not particularly small?

What's the ideal neck size?

I have a harness that I used years ago, but got bored of it.
 
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yes
 
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Your neck should ideally be SLIGHTLY wider than your jaw imo.
 
if neck training isnt worth it then no training is
 
Neck training is worth it but only if you're also building a muscular ripped physique. The focus should always be more on the compound movements and you should train your neck either on off days or at the end of your workouts.
 
I gave up on it because that kind of super high rep training is just so boring. Would like to pick it back up at some point.
 
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