Is nofap cope?

[Bosko]

Can anybody tell me whats a long term benefit of quiting it? (other than religious reasons)

 

[Deleted member 93631]

Can help things like mental health or ED if you have it from being addicted to porn. Lot of people also say they feel less tired and more motivated when they get on nofap.

Other than this there is basically nothing else.

 

[Deleted member 76351]

nope but super long abstinence is cope.

just do it once a week

 

[yungleanfan2002]

Mostly placebo effect but there's the possibility of mental/social drawbacks from being a mega gooner

 

[Deleted member 58492]

other than mental health no not really

 

[Deleted member 78220]

it will fix ur mental greatly, porn is awful for u

 

[mlbmogger252]

Once a week. Twice max. You’ll see a difference

 

[Batmogg]

it's just cope. imo the real problem isn't masturbating it's porn (unless you're a weirdo and stroke 10 times/week).
if you stop porn you won't even feel the need to stroke alot (like 1-2 times/week).
just stop porn and you'll be fine

 

[IBlameMyRamus]

COPEEE

 

[appeal]

it's unnatural. thats all ik. as far as any benefits or drawbacks, i have no idea

 

[lcberg04]

If you're high inhib, have high anxiety, low energy, ED, low motivation l, depressed....
Quitting porn and reducing your masturbation habits may help you combat these problems.
If you feel just fine then I guess it's okay to continue using porn and fapping to it