st0neman
Iron
- Joined
- Feb 1, 2026
- Posts
- 30
- Reputation
- 8
I've been on nofap for almost a month now, and I don't really see a huge benefit. People talk about confidence increases and whatnot but I haven't really experienced that. The only real benefit honestly that I've seen is the time saved from not jerking it. I may have not seen much of a benefit since I've been off of porn for a long time before this around 6 months or so. Let me know your guys experience. Another interesting thing is that I honestly don't even get crazy urges to jerk off anymore. There are days where I don't even think about jerking off. Its like its not even an option anymore. Im not low T, around average 20 yo 670 test. I definitely find girls way more attractive when I'm going out or walking around campus. Overall its a pretty freeing feeling but other than that I don't really see a huge benefit. Planning to keep going primarily just because I don't really have a strong urge to relapse.