Is OMAD legit?

D

Deleted member 21716

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I am already doing on 2 meals a day but I am wondering if one meal a day is better for bloating and overall health.
 
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No it is not better
 
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Stay on 2 meals a day, especially if u go to the gym
 
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Reactions: Deleted member 21716, 5.5psl and Deleted member 27253
Just another fad after intermittent fasting.

Gymgoers and their broscience will never stop spreading new magic techniques that will change everything.

JFL
 
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