Is one meal a day worth it?

[tries]

The problem I have with one meal a day is that I really don't want the skin to sag and the fat around the face to get fucked up. I feel like a lot of people forget how important facial fat deposits are. Should just continue with omad or find a more stable diet?

 

[Humblekingmk]

The problem I have with one meal a day is that I really don't want the skin to sag and the fat around the face to get fucked up. I feel like a lot of people forget how important facial fat deposits are. Should just continue with omad or find a more stable diet?

if i eat 1 meal a day its mostly just a really big meal to make up for it or to save money

 

[accinr]

do the model diet-nothing
inb4 7% body fat

 

[tries]

if i eat 1 meal a day its mostly just a really big meal to make up for it or to save money

do the model diet-nothing
inb4 7% body fat

if i were to do this how long should i do it for

 

[accinr]

if i were to do this how long should i do it for

4 days max