Is one year of gymcelling worth it?

[Lars]

my body right now i want to bulk to march and cut to 12% but is it a waste of time? Should i Just aim to hit 12% instead because i am already feeling uglier and uglier

 

[Lars]

3 weeks ago:

now:

 

[Deleted member 10524]

Just Recomp you can gain muscle without fat

 

[Deleted member 10709]

3 weeks ago:View attachment 804994now:View attachment 804995

There's not a noticeable difference in those photos, as long as you're prepared to cut properly and discipline yourself while bulking (eating healthy calories) you'll be fine.

 

[Lars]

There's not a noticeable difference in those photos, as long as you're prepared to cut properly and discipline yourself while bulking (eating healthy calories) you'll be fine.

Yeah i need to be more healthier i Just overate 3k kcals today fucking cancer

 

[Stare]

Not worth bulking imo

 

[Deleted member 10709]

Yeah i need to be more healthier i Just overate 3k kcals today fucking cancer

3000 isn't that much for a bulk tbh. How tall are you and what do you weigh?

 

[Lars]

3000 isn't that much for a bulk tbh. How tall are you and what do you weigh?

I are my daily 2500 Plus like 3k kcals so 5.5k today

 

[Deleted member 10524]

I are my daily 2500 Plus like 3k kcals so 5.5k today

btw mirin your skin ascension I hope I can join you one day

 

[Deleted member 10709]

I are my daily 2500 Plus like 3k kcals so 5.5k today

Yeah, that's WAY too many jfl. Eat 300-500 above maintenance and cut from March, unless you notice a decent amount of bodyfat, in which case lower it

 

[St. Wristcel]

You already look good, if your main goal is to smash girls you can do that already. To improve your chances you should mainly focus on low body fat, as that will increase facial attractiveness.

 

[Lars]

You already look good, if your main goal is to smash girls you can do that already. To improve your chances you should mainly focus on low body fat, as that will increase facial attractiveness.

Yeah true body is not even that important

 

[Deleted member 7901]

Bulking is a meme and you will probably gain muscles pretty fast because you already lost quite a lot because of your weight loss

 

[UnderCovrN0rmie]

wouldn't even need a year tbf, 6 months at most

 

[Loud_Jock]

Yeah true body is not even that important

When you get big and wide you won't say that ever again. Such an huge fucking halo.

 

[Deleted member 3020]

good overall mandible but no projection? weird

 

[nonserviam]

yes it’s always worth it
but don’t spare too much time for that

 

[Chintuck22]

Yea bro, never give up, one hour of gym keeps the inceldoom away !

 

[MewingJBP]

gymceling is cope and makes you look tryhard most chicks don't like freakish looking bodybuilders like post above

fighter or wrestler physique is ideal

 

[Deleted member 7901]

Yea bro, never give up, one hour of gym keeps the inceldoom away !

gymceling is legit but this example includes roids and puberty

 

[Deleted member 10330]

just lean bulk

 

[Deleted member 10330]

gymceling is cope and makes you look tryhard most chicks don't like freakish looking bodybuilders like post above

fighter or wrestler physique is ideal

U obtain that through lifting weights??? If you're natural you won't ever look freakish

 

[Deleted member 5393]

looks like a robust gigahunk

 

[Patient A]

I are my daily 2500 Plus like 3k kcals so 5.5k today

Wtf did you eat??

 

[Lars]

Wtf did you eat??

1.5 pizza and candy oops

 

[Lars]

wouldn't even need a year tbf, 6 months at most

Yeah i Just added cutting also to the time because i am going to cut in march

 

[Patient A]

1.5 pizza and candy oops

Just bloatmaxxx theory

I’m too depressed to eat most the time.

it’s easy tho when I have work because I have to structure my day and cook my meals in the morning.

when the work day finishes and I have no girl I become useless so I can’t get a girl lol. It’s a never ending cycle lol at my life. Need to surgery maxxx but not before I slavemaxxx

 

[Deleted member 8080]

Bro kinda of a weird thought. Have you thought of removing body hair for appeal maxxing?

 

[Lars]

Bro kinda of a weird thought. Have you thought of removing body hair for appeal maxxing?

Nahh got girlfriend so why should i

 

[Deleted member 8080]

Nahh got girlfriend so why should i

Dumb argument bc then y r u here at all?
Idk maybe she likes it. It's a nice appeal maxxing. Just look at CR7 for example

 

[Lars]

Dumb argument bc then y r u here at all?
Idk maybe she likes it. It's a nice appeal maxxing. Just look at CR7 for example

For bodymaxx tips

 

[Deleted member 8080]

imo, u should bulk and then cut to 12 indeed

For bodymaxx tips

 

[Lars]

imo, u should bulk and then cut to 12 indeed

Yess i think i am going to do that and when i have some muscles i Stay forever 12% and than i am stopping with looksmaxxing

 

[Deleted member 7192]

One year is going to pass anyway

would you rather stay the same or look better body wise in a year?

 

[Lars]

One year is going to pass anyway

would you rather stay the same or look better body wise in a year?

Yes i am going to gymmax!!!

 

[Davidjolski]

If you want to look like you lift it usually takes 3 years of constent training, eating and sleeping but you're probably going to get fat if you're not on roids or don't have chad genetics where you store fat in the best possible places.

 

[Deleted member 10330]

If you want to look like you lift it usually takes 3 years of constent training, eating and sleeping but you're probably going to get fat if you're not on roids or don't have chad genetics where you store fat in the best possible places.

incorrect

 

[Davidjolski]

incorrect

Yes its correct, I've been lifting for a long time so stfu

 

[Lars]

Yes its correct, I've been lifting for a long time so stfu

But 1 year lifting is enough to get decend arms right?

 

[Davidjolski]

But 1 year lifting is enough to get decend arms right?

Depends if you have shit genetics it will probably take a long time. Good sign is if you had big or above average size arms before lifting you will probably get big arms real quick.

 

[Davidjolski]

But 1 year lifting is enough to get decend arms right?

The program I did as a beginner was stronglifts 5x5 and as an intermediate I did madcow 5x5. This is what got me big.

 

[Deleted member 10330]

But 1 year lifting is enough to get decend arms right?

Yes it is ignore this moron. Just make sure your nutrition is on point as its so key.

 

[Lars]

Yes it is ignore this moron. Just make sure your nutrition is on point as its so key.

Yeah always 150 plus proteïne

 

[Deleted member 10330]

Yeah always 150 plus proteïne

Ye thats not all its about. If you want optimal results, eat 1.25g of protein per pound of bodyweight (look at top bodybuilders they never eat sub 1 cuz they train like animals), eat every 2.5-3 hours and eat a lot of clean carbs. Very high carb, high protein, low fat is optimal for muscle gain without getting obese. Also try eat at the same times everyday and train same times every day to reduce the amount of variables

 

[Davidjolski]

Yes it is ignore this moron. Just make sure your nutrition is on point as its so key.

You're an idiot. Watch any serious lifter youtuber and they'll tell you as a natural lifter you want to get strong on the compound lifts and this takes usually up to 3 years, unless you're naturally big to begin with.

 

[Davidjolski]

Ye thats not all its about. If you want optimal results, eat 1.25g of protein per pound of bodyweight (look at top bodybuilders they never eat sub 1 cuz they train like animals), eat every 2.5-3 hours and eat a lot of clean carbs. Very high carb, high protein, low fat is optimal for muscle gain without getting obese. Also try eat at the same times everyday and train same times every day to reduce the amount of variables

Don't listen to this idiot, studies shows 0.82g per lb of bodyweight is more than enough

The myth of 1 g/lb: Optimal protein intake for bodybuilders

Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief that you should take in 1g/lb of body weight has become so...

mennohenselmans.com

 

[Deleted member 10330]

You're an idiot. Watch any serious lifter youtuber and they'll tell you as a natural lifter you want to get strong on the compound lifts and this takes usually up to 3 years, unless you're naturally big to begin with.

Having big arms doesn't require you to be strong on the big lifts lmao. Gotta hit the arms hard and directly with high volume. Look at lee priest, voted best arms in bodybuilding and did 60+ sets of arms a week. I'm not saying do that but the principle is to hit arms directly and not just see if you can become an ogre powerlifter

 

[Deleted member 10330]

Don't listen to this idiot, studies shows 0.82g per lb of bodyweight is more than enough

The myth of 1 g/lb: Optimal protein intake for bodybuilders

Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief that you should take in 1g/lb of body weight has become so...

mennohenselmans.com

Have you read the criteria for the studies? Lmao please wakeup

 

[Davidjolski]

If you just want to get big fast and don't give a shit about your health then hop on 500mg test e

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[Davidjolski]

Having big arms doesn't require you to be strong on the big lifts lmao. Gotta hit the arms hard and directly with high volume. Look at lee priest, voted best arms in bodybuilding and did 60+ sets of arms a week. I'm not saying do that but the principle is to hit arms directly and not just see if you can become an ogre powerlifter

JFFLLL LEEE PRIEST IS LIKE 5FT 4 AND GREAT GENETICS AND ON TON OF STEROIDS OFC HIS GOING TO HAVE HUGE ARMS YOU DUMBASS COPE!!!!!!