best breakfast that doesnt bloat your face?

[itsover74]

what should u eat in the morning that has proper energy and maybe protein that wont upset your stomach and or make u bloated?

 

[P.Siddy]

egg and fruit

 

[vexd]

a cigarette pack

 

[Schlüsselbein]

Carbs make you look bloated since they fill up your glycogen stores. Salt also increases water retention so avoid that too. Something like eggs with a small amount of bread or a banana, to get potassium, would be pretty good. But in the long term I would try to eat low fat and high protein and carb since that is how you lose bodyfat more effectively, which makes you look less bloated long term